Only 1 day left to celebrate Halloween, and we see the pumpkins everywhere. People all over the world perceive Pumpkin as a Halloween decoration, yet this kind of fruit is also a nutritious food with many health benefits.
1. Lose weight
Pumpkin is low in calories, starchy and tastes similar to sweet potato. It is very rich in fiber. A cup of pumpkin contains 3 grams of fiber, which helps to keep you full for a long time. Let’s imagine, after the fat Halloween, you can use pumpkins as an ingredient to lose weight.
2. Skin advocate
Pumpkin has a large amount of beta-carotene converted into vitamin A. This nutrient is capable of preventing skin cells from aging.
Similar to other vegetables such as carrots, squash, and sweet potatoes, besides beta-carotene, pumpkin also contains other carotenoids that help the skin stay healthy, heal quickly. This, therefore, acts as an antioxidant that protects against free radicals.
3. Many natural antioxidants
Pumpkin seed oil offers a high level of gamma-tocopherol, which is a form of vitamin E. This antioxidant has the ability to protect against some cancers.
In addition, it also contains many other natural antioxidants and monounsaturated fatty acids against Alzheimer’s disease.
4. Lift your mood
Magnesium is considered a natural antidepressant, involving in the brain’s chemical response to alleviate depressive symptoms. Pumpkin seeds have the most magnesium. This snack is easy to find and has a positive effect on people at high risk of depression.
5. Good for eyes
The beta-carotene in pumpkin can help improve your eye health and slow down the degeneration of retinal function that causes blindness. Beta-carotene converts to vitamin A then decompose into retinol to help the eyes see more light, which prevents eye degenerative diseases.
A cup of pumpkin daily is enough to give you the required amount of vitamin A.
6. Help the heart function well
The antioxidants in pumpkins can protect your whole body, especially the heart and blood vessels. Pumpkin’s fiber is also rich in both its meat and seeds, helping control cholesterol and lowering blood pressure.
7. Support the immune system
Vitamins A and C are both abundant in pumpkins, which are important for maintaining a healthy immune system.
1 cup of pumpkin soup cooked with ginger and spices is a very effective tool to prevent autumn and winter disease.
Conclusion
In summary, with all of those advantages, Pumpkin plays a vital role in protecting people’s health. Your Halloween will be more complete if you know how to take advantage of this fruit. Besides pumpkins, you can find many health solutions on the Lab Testing API website.
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