Blood Tests: A blood test is an analysis of the blood sample in the laboratory. We can get the blood mainly from veins in the arm via finger prick or hypodermic needle. Almost all of us go through blood testing at least once in our life.   Blood tests are a great indicator of the body’s  [Read More…]

Sleep deprivation is a problem for almost 40% of Americans. Additionally, about 40 million of us suffer from chronic, long-term sleep disorders and an additional 20 million of us experience occasional sleep issues. Poor sleep has been linked to depression and anxiety, increased risk for heart disease, metabolic syndrome and cancer, memory issues, reduced immune  [Read More…]

Learning what the common triggers for eating too much food are and how to manage them is our best defense against expanding waistlines. Food is an essential element of life that can be one of the most pleasurable. Unfortunately, overeating is now leading to a growing global public health problem. More than two-thirds of all  [Read More…]