Having blood drawn or providing a urine or stool sample may not be a pleasant experience for many of us. Chances are high that you may feel your heart racing, knots in your stomach, or palms sweating. This is normal as many of us suffer from types of phobias like hemophobia (fear of blood) or trypanophobia (fear of needles). Regardless if you experience any of these issues while going for a test, it is one of those necessary evils as they are an important part of the standard and preventive health care, which can provide important information to your healthcare practitioner about how your body is working. Here are some general tips on how to cope with pain, discomfort, and anxiety during the sample collection and make the experience less stressful.