Some amount of cholesterol is needed to keep the cells and organs healthy. But high levels of LDL or bad cholesterol in the body cause the accumulation of fats in the blood vessels. This plaque may lead to heart attack, stroke, or other health issues. The article discusses few natural ways one may utilize to lower down their cholesterol levels.

Cholesterol is a waxy, fat-like substance found in the blood and every cell of the body. Total cholesterol has three main constituents: low-density lipoprotein (LDL), or “bad” cholesterol, high-density lipoprotein (HDL), or “good” cholesterol, and triglycerides (a certain type of fat). There are many unhealthy lifestyle choices that can cause high levels of LDL (low-density lipoprotein) or bad” cholesterol in the body. This article discusses those unhealthy lifestyle choices that one must avoid to keep their cholesterol levels under control.

The corporate world is experiencing a paradigm shift with more female employees slowly rising the ladder and creating their own position in the once called “men’s world”. A successful woman today flawlessly juggles between their roles at home and work and is smartly reprioritizing their focus where and when it needs. This huge portfolio of responsibilities surely demands double the amount of energy to keep going, so maintaining good health is vital for women.