After looking at the research, the data regarding Corona Virus and mortality (rate of death) is challenging to understand. Because many cases are asymptomatic and worldwide testing methods are not standardized, the true mortality rate is really unknown.  Covid-19 is highly contagious, but the severity of the infection varies greatly among individuals. Recent data points  [Read More…]

Resilience is the ability to stay calm, bounce back quickly, and not only recover but to find personal strength when dealing with stress and adversity. Stress is not inherently a negative thing. Some stress is good for us. Stress can keep us safe and increase our awareness. It is how we deal with stress that  [Read More…]