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Ways to Lower Your Cholesterol

Some amount of cholesterol is needed to keep the cells and organs healthy. But high levels of LDL or bad cholesterol in the body cause the accumulation of fats in the blood vessels. This plaque may lead to heart attack, stroke, or other health issues. The article discusses few natural ways one may utilize to lower down their cholesterol levels.

High Blood Pressure: A silent killer

When your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high”, it is what is defined as High blood pressure (HBP) or hypertension.