Discover simple tips to improve your heart health and achieve better cardiovascular well-being. Learn easy ways to keep your heart healthy through exercise, a nutritious diet, maintaining a healthy weight, and quitting smoking. Take control of your cardiovascular health for a brighter future.
Stress and heart health are more linked than we thought. A new study reveals chronic stress can lead to heart disease. Take control of your heart health with these tips from the American Heart Association: Maintain a daily routine, get enough sleep, eat right, connect with others, cry if needed, limit news exposure, set achievable goals, and find healthy ways to unwind. Protect your heart health with a heart health screening from Lab Testing API