High Blood pressure is no doubt a silent killer and if left untreated (uncontrolled), may raise several health issues including the risk of cardiovascular disease and stroke. But there’s good news. There are several things one can do to lower their blood pressure naturally.

When your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high”, it is what is defined as High blood pressure (HBP) or hypertension.