Written By Troy Marsh You hurt your back. Now what? Should you see a doctor? Do you need an MRI to know what is wrong? When will I be back to normal? These questions are common and there are some things you should know before you see your doctor who will most likely prescribe medicine, [Read More…]
Written by Lesley Herrmann, MSc., CNC If you’re starting to feel a little gloomy it may be time to check your vitamin D levels. Vitamin D is known as the sunshine vitamin because our bodies can synthesize it through a reaction that occurs when UVB rays interact with our skin. When sunlight strikes the skin, [Read More…]