Written By Troy Marsh You hurt your back.  Now what? Should you see a doctor?  Do you need an MRI to know what is wrong?  When will I be back to normal? These questions are common and there are some things you should know before you see your doctor who will most likely prescribe medicine,  [Read More…]

Written by Lesley Herrmann, MSc., CNC If you’re starting to feel a little gloomy it may be time to check your vitamin D levels. Vitamin D is known as the sunshine vitamin because our bodies can synthesize it through a reaction that occurs when UVB rays interact with our skin. When sunlight strikes the skin,  [Read More…]