Self-discipline is also known as the ability to push yourself to take action, accomplish your goals and stay motivated. Self-discipline can be summed up as “thinking versus doing”

Physical and Mental health

During these times, we are all under more stress related to uncertainty, change, and the threat of the ongoing pandemic. Self-calming activities are ways to stop and ease the signs and symptoms of stress. Self-calming has been shown to benefit both physical and mental health, as it puts an end to damaging thoughts. Self-calming is  [Read More…]