Self-discipline is also known as the ability to push yourself to take action, accomplish your goals and stay motivated. Self-discipline can be summed up as “thinking versus doing”

During these times, we are all under more stress related to uncertainty, change, and the threat of the ongoing pandemic. Self-calming activities are ways to stop and ease the signs and symptoms of stress. Self-calming has been shown to benefit both physical and mental health, as it puts an end to damaging thoughts. Self-calming is  [Read More…]