A blood test may not be a pleasant experience for many, but it is an important part of the standard and preventive health care. There are multiple things one can do, or avoid, to get the most accurate blood test results.

High Blood pressure is no doubt a silent killer and if left untreated (uncontrolled), may raise several health issues including the risk of cardiovascular disease and stroke. But there’s good news. There are several things one can do to lower their blood pressure naturally.