Type 2 diabetes can be managed with weight loss achieved through a healthy diet and exercise. Consult with your healthcare provider to set realistic goals and ensure your plan is safe and effective. Focus on healthy eating by avoiding sugary and unhealthy foods and opting for nutrient-dense ones. Incorporate regular physical activity, monitor your blood sugar levels, and stay motivated. Lab Testing API offers tests to monitor your diabetes and make informed decisions about your health. Achieve your weight loss goals safely and effectively to manage type 2 diabetes and reduce the risk of complications.

The ketogenic diet or more popularly known as a “keto” diet is a low-carbohydrate, fat-rich eating plan that differs from general, healthy eating recommendations. According to the School of Public Health, Harvard University, A “typical” keto diet entails of at least 70 percent of calories from fat, below 10 percent from carbs, and less than 20 percent from proteins.