Blood Tests: A blood test is an analysis of the blood sample in the laboratory. We can get the blood mainly from veins in the arm via finger prick or hypodermic needle. Almost all of us go through blood testing at least once in our life. Blood tests are a great indicator of the body’s [Read More…]
The Impact of Metabolic Syndrome in the Workplace? You may have heard about metabolic syndrome, a condition that more than 50 million Americans have been diagnosed with, but do you understand what it is and how it is affecting your cost as an employer? What is Metabolic Syndrome? It is a condition that has become [Read More…]
Learning what the common triggers for eating too much food are and how to manage them is our best defense against expanding waistlines. Food is an essential element of life that can be one of the most pleasurable. Unfortunately, overeating is now leading to a growing global public health problem. More than two-thirds of all [Read More…]
So oftentimes, clients will say that they are too tired to go for a walk or to workout. However, a good refreshing and mind-clearing walk may be the perfect answer. When determining if you are fatigued, consider that there are two types of fatigue, emotional and physical. What is emotional exhaustion? Emotional exhaustion can occur [Read More…]
Depression is common affecting 300 million people globally of all ages. People with depression have an increased risk of stroke and death from heart disease. Are you at risk? During the past month, have you often been bothered by: 1. Little or no interest or pleasure in doing things? Yes/No 2. Feeling down, depressed or [Read More…]
Written by Carrie Company Although chronic lifestyle diseases are among the most common and costly of all health problems, they are also among the most preventable. Prevention encompasses health promotion activities that encourage healthy living. Prevention is all about early detection efforts and strategies for the management of existing diseases and complications. What are the [Read More…]
Written by Carrie Company 1. Try to Consume no MORE than 25 grams of added sugar per day. MAKE IT EASY: Familiarize yourself with food labels, not your taste buds. 2. Eat at least 4-5 servings of fruits and vegetables. MAKE IT EASY: Visit the local Famer’s Market. With a little olive oil and seasoning, [Read More…]
Written by Carrie Company What is health empowerment? A process through which you gain greater control over the decisions affecting your life and health. We should feel empowered, so we take responsibility for our health, lifestyle choices and follow a healthy lifestyle. Those of us who are empowered and engaged in our own self-care tend [Read More…]
