What does it take? Often times people are held back from taking their health in their own hands because it feels so overwhelming. Here is the thing. Taking SMALL steps consistently can lead to big health gains! What are some small steps you can take today to start improving your health? 1. Take a 15-minute  [Read More…]

Written by Carrie Company How to actually conquer your health-related goals! Step 1: What is your SMART health-related goal? Remember, let’s focus on one goal at a time and make it specific, measurable, action-oriented, realistic and time focused. (An example: I want to reduce the number of sodas I drink each day to one within  [Read More…]