As I have been working with clients this past week, the thing I am noticing is that people are beginning to get tired, really tired. So much change, many are feeling hopeless regarding getting back to normal any time soon. The outcome of all of this is emotional fatigue! Emotional and/or mental fatigue is taking  [Read More…]

Sleep deprivation is a problem for almost 40% of Americans. Additionally, about 40 million of us suffer from chronic, long-term sleep disorders and an additional 20 million of us experience occasional sleep issues. Poor sleep has been linked to depression and anxiety, increased risk for heart disease, metabolic syndrome and cancer, memory issues, reduced immune  [Read More…]

The weight gain begins with Halloween. Then comes Thanksgiving, the biggest day of food consumption in America, where an average American will eat 4,500 calories! During Christmas and New Year’s, we are in a vacation mindset, allowing unhealthy foods to be allowed and exercise to be procrastinated. And we then top it off with the  [Read More…]