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Sugar is harmful

Sugar, Sugar and More Sugar. We are all knowingly or unknowingly consuming poison every single day! Yes, that’s right and it’s in our very own kitchen – our sweetie(sugar). But the health risks of consuming sugar are impossible to ignore.

  • Myths and Facts about Weight-loss

    Myths & Facts about Weight Loss

    Several false beliefs are associated with weight loss theory that makes it difficult to do the right things. To help you make the best picks possible, we have chartered a list of a few popular claims regarding weight loss. See if they shoot from myth or fact.

  • Self-Discipline

    Self-Discipline for Healthier Outcomes

    Self-discipline is also known as the ability to push yourself to take action, accomplish your goals and stay motivated. Self-discipline can be summed up as “thinking versus doing”

  • Healthy Teeth

    Prevention … Don’t forget that Smile!

    What is dental prevention? Dental prevention is what you do to care for your teeth to keep them healthy. The CDC recently reported that one in four American adults have untreated tooth decay. But, with good dental hygiene,  can reduce your chance of getting cavities, gingivitis, enamel loss, and other dental problems.    Preventative tips  [Read More…]

  • Meditation to Improve your Sleep

    Meditation to Improve your Sleep

    Sleep is important to so many aspects of overall health and well-being. Sleep involves both the quantity of sleep as well as the quality of sleep. As adults, getting at least seven hours of quality sleep each night is essential for optimal health. Poor sleep is linked to higher body weight. Good sleepers tend to  [Read More…]

  • Stay Healthy

    Why We Should Strive To Be A Healthy Weight Or Slightly Overweight …

    When we look at being a healthy weight, we look at factors like quality of life. Being a healthy weight can help you prevent and control many diseases and conditions. If you are overweight, you have a much higher risk of developing serious health problems including heart disease, high blood pressure, type 2 diabetes, gallstones,  [Read More…]

  • Hydration: Why It Matters So Much?

    With temperatures heating up, getting enough water to drink every day is so important to physical and mental health along with chronic disease management. Water is a major component of the human body, representing on average approximately 60% of an adult’s body weight. Hydration is critical for health! Keeping the body hydrated helps the heart  [Read More…]

  • Stay FIt

    Staying healthy: Should We Stand Up, Sit Down, Or Keep Moving?

    Sitting too much is common with the large majority of individuals. For those with lifestyle disease, it is now suspected that up to 80% of their waking hours are spent sitting down. We are now seeing current guidelines for health that include recommendations to reduce or interrupt long amounts of time sitting. Emerging research now  [Read More…]

  • COVID 19 DATA

    Knowledge is Power: Corona Virus Data & Your Risk

    After looking at the research, the data regarding Corona Virus and mortality (rate of death) is challenging to understand. Because many cases are asymptomatic and worldwide testing methods are not standardized, the true mortality rate is really unknown.  Covid-19 is highly contagious, but the severity of the infection varies greatly among individuals. Recent data points  [Read More…]

  • 10 important blood tests

    10 Important Blood Tests And What They Are For?

    Blood Tests: A blood test is an analysis of the blood sample in the laboratory. We can get the blood mainly from veins in the arm via finger prick or hypodermic needle. Almost all of us go through blood testing at least once in our life.   Blood tests are a great indicator of the body’s  [Read More…]