As I have been working with clients this past week, the thing I am noticing is that people are beginning to get tired, really tired. So much change, many are feeling hopeless regarding getting back to normal any time soon. The outcome of all of this is emotional fatigue! Emotional and/or mental fatigue is taking  [Read More…]

High-Tech Options  Some may have access to a video game-like BoxVR – a boxing-inspired workout from a virtual gym. There are also new applications like Peleton, Zwift, and Nike that offer workouts with a motivated instructor to keep you sweating.  Low-Impact Exercise  Now is the time for free Yoga workouts all over the internet or  [Read More…]

During these times, we are all under more stress related to uncertainty, change, and the threat of the ongoing pandemic. Self-calming activities are ways to stop and ease the signs and symptoms of stress. Self-calming has been shown to benefit both physical and mental health, as it puts an end to damaging thoughts. Self-calming is  [Read More…]

Resilience is the ability to stay calm, bounce back quickly, and not only recover but to find personal strength when dealing with stress and adversity. Stress is not inherently a negative thing. Some stress is good for us. Stress can keep us safe and increase our awareness. It is how we deal with stress that  [Read More…]