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Stay FIt

Sitting too much is common with the large majority of individuals. For those with lifestyle disease, it is now suspected that up to 80% of their waking hours are spent sitting down. We are now seeing current guidelines for health that include recommendations to reduce or interrupt long amounts of time sitting. Emerging research now  [Read More…]

Staying Fit

I know that we are all feeling the effects of being “in” now for the past few weeks but let’s move, if only a little, and come out of this just a little bit better. Walking for just 15 minutes per day, ideally, two times per day is all it takes. The research is IN  [Read More…]

Staying Fit

High-Tech Options  Some may have access to a video game-like BoxVR – a boxing-inspired workout from a virtual gym. There are also new applications like Peleton, Zwift, and Nike that offer workouts with a motivated instructor to keep you sweating.  Low-Impact Exercise  Now is the time for free Yoga workouts all over the internet or  [Read More…]

Forming Habits

  • Dec 03, 2020
Forming Habits

Tricks to Make a New Habit Stick … Make it Daily. Consistency is key if you want to make a habit stick. Make it Manageable. One step at a time and keep it simple. You can build on your habit later. Form the habit first. Use Reminders. Set an alarm on your phone or use  [Read More…]

Health Benefits

What does it take? Often times people are held back from taking their health in their own hands because it feels so overwhelming. Here is the thing. Taking SMALL steps consistently can lead to big health gains! What are some small steps you can take today to start improving your health? 1. Take a 15-minute  [Read More…]

Weight Loss

The weight gain begins with Halloween. Then comes Thanksgiving, the biggest day of food consumption in America, where an average American will eat 4,500 calories! During Christmas and New Year’s, we are in a vacation mindset, allowing unhealthy foods to be allowed and exercise to be procrastinated. And we then top it off with the  [Read More…]

Health

Written by Carrie Company Vacation fosters physical wellness and improves happiness & family bonding! Is there any scientific research that shows taking time off is good for health? Yes! “Health is not about the weight you lose, but about the life you gain.” In addition to the well-documented business benefits of vacation (higher productivity, stronger  [Read More…]

10 Ways to Improve your Metabolic Health

Written by Carrie Company 1. Try to Consume no MORE than 25 grams of added sugar per day. MAKE IT EASY: Familiarize yourself with food labels, not your taste buds. 2. Eat at least 4-5 servings of fruits and vegetables. MAKE IT EASY: Visit the local Famer’s Market. With a little olive oil and seasoning,  [Read More…]

Re-Inventing Yourself

  • Dec 03, 2020
Lab Health test

Article By Kia Sanford As we move into Autumn here in the Northern Hemisphere, now is usually the time we move from extroversion to introversion, from energy expanding outward to a more contemplative way of being in the world. I like to think of this transition as a time to think about the intentions we  [Read More…]

immunization recommendations

Written by Carrie Company What is health empowerment? A process through which you gain greater control over the decisions affecting your life and health. We should feel empowered, so we take responsibility for our health, lifestyle choices and follow a healthy lifestyle. Those of us who are empowered and engaged in our own self-care tend  [Read More…]